00:15:14	Alison Cardy:	Movies were everything to me.
00:16:19	Alison Cardy:	I was pursuing this path that I thought was going to be so fulfilling.
00:16:56	christopherdegnan:	Something was not resonating,
00:17:02	Alison Cardy:	I was working really hard, but waking up unfulfilled.
00:17:45	Alison Cardy:	This was a dream I had my entire life, and I was like, what else is there?
00:18:24	Alison Cardy:	Things started to make sense to me.
00:20:23	christopherdegnan:	Thought he wanted to coach people in entertainment industry.
00:22:32	christopherdegnan:	It would not stop going around and around in my head.
00:25:07	Alison Cardy:	Coaching really aligned with me. Everybody could use a coach. Let me share my training. It would not stop going around and around in my head. That's the one thing that's been consistent in my entire life, running. It's a bedrock of who I am as a person.
00:25:38	christopherdegnan:	It fuels my mind, my body, my spirit.
00:25:42	Alison Cardy:	I see how it's transformed me so much.
00:26:24	Alison Cardy:	It helps to have people to anchor them in their goals.
00:27:09	Alison Cardy:	Running can serve as that anchor.
00:30:04	Alison Cardy:	Chris:
00:33:37	Alison Cardy:	That was such a formative time in my life to get out of my suburban bubble.
00:33:44	Alison Cardy:	That never really left my brain.
00:34:16	Alison Cardy:	This was something we wanted to do at some point, to live overseas.
00:36:17	Matt Mills:	Things don’t stay the same, but what stays the same is promoting understanding of other parts in the world
00:37:02	Matt Mills:	There are going to be things that come out of it that really change, and I’d love to be part of that
00:37:15	Alison Cardy:	I got to live for two years in the Dutch Carribbean. As someone who had lived overseas, I had done it informally for many years. What does stay the same is promoting understanding between people in different parts of the world.
00:37:32	Alison Cardy:	I've always enjoyed the ability to communicate with people. We would play DJ.
00:38:10	Matt Mills:	Radio has been a way for me to overcome shyness
00:38:14	Alison Cardy:	Radio has been a way for me to overcome shyness.
00:38:23	Matt Mills:	When you open a microphone you don’t see who’s out there
00:39:29	Matt Mills:	The desire to listen and the desire to talk are connected for me
00:40:22	Matt Mills:	My purpose…is to be a catalyst for people
00:41:42	Alison Cardy:	Reverse culture shock.
00:42:30	Matt Mills:	Help people make their life not so mundane…and more meaningful
00:44:55	Matt Mills:	IT was a slow and steady progression
00:45:02	Matt Mills:	LEAH:
00:45:43	Matt Mills:	After doing yoga, I never felt better
00:46:16	Alison Cardy:	I forgot some of those things.
00:46:40	christopherdegnan:	Women are suffering in silence.
00:47:26	christopherdegnan:	Being tired all the time - people think that’s just normal.
00:48:17	Matt Mills:	There’s someone there who’s rooting for you
00:48:37	Matt Mills:	Coming back to yourself in whatever shape or form that is that can make a difference
00:49:03	Alison Cardy:	Men have hormones too.
00:49:22	Matt Mills:	The biggest thing as it relates to hormones is stress
00:49:36	Matt Mills:	Stress really tends to be the underlying cause of the other hormone imblanaces
00:51:23	Alison Cardy:	Always want to think about what's nourishing, not just what's on your plate.
00:51:29	Alison Cardy:	Health is so individual.
00:51:42	Matt Mills:	Health is so individual, and we’re always trying to find the one thing that makes it better, but it really is different from person to person
00:51:46	christopherdegnan:	Health is different from person to person to person.
00:52:04	Matt Mills:	It took all the years of looking for the one thing to realize there isn’t one thing
00:52:34	christopherdegnan:	One-on-one is really missing from medicine.