00:12:42 Alison Cardy: Leah: 00:13:18 Alison Cardy: Doctor Google 00:13:27 Matt Mills: They try “all the things" 00:13:32 christopherdegnan: Dr. Google is not a very good doctor. 00:14:05 christopherdegnan: Several causes for same sympoms 00:14:12 christopherdegnan: symptoms 00:15:16 christopherdegnan: diets and suppleme 00:15:40 christopherdegnan: its are ways people self-treat. 00:15:58 Matt Mills: Some people just want to feel better right away so they are going to treat the symptoms first 00:16:43 Alison Cardy: I thought I was just really dehydrated. 00:17:52 Matt Mills: In life, business and in health, we think we have it figured out 00:19:01 christopherdegnan: That’s why I do what I do. 00:19:04 Matt Mills: You don’t have to settle for symptoms.. they are signs 00:20:05 christopherdegnan: Biggest misconception - hormones affect just women. 00:20:13 christopherdegnan: Look beyond sex hormones. 00:21:10 christopherdegnan: Endocrine system has been downplayed for a long time. 00:22:39 Alison Cardy: Overly stressed, that communication system gets disrupted. 00:23:16 christopherdegnan: Start with the HPA axis. 00:24:02 christopherdegnan: People are under a lot of stress and not managing it well. 00:24:39 Alison Cardy: So that you're functioning optimally, not just baseline. 00:24:43 christopherdegnan: The purpose of functional medicine is getting to the root cause. 00:25:06 christopherdegnan: Optimal function, not just getting by. 00:25:22 Alison Cardy: Being able to validate their symptoms. 00:26:03 christopherdegnan: Treat the whole, and balance tends to correct itself, 00:26:14 Alison Cardy: Matt: 00:26:39 christopherdegnan: mind, body, and spirit approach 00:27:05 christopherdegnan: beginning and returning runners 00:27:45 christopherdegnan: different sources can be overwhelming 00:27:46 Alison Cardy: How do I get started? 00:28:12 christopherdegnan: need to set personal/prof. goals. Need to get unstuck. 00:28:19 Alison Cardy: How can I move past being stuck? 00:28:31 leahchischilly: Too many choices and too much information 00:28:44 christopherdegnan: inner critic/limiting belief 00:28:52 Alison Cardy: That limiting belief: I don't think I can started with running. 00:29:02 leahchischilly: Everybody can run a marathon 00:29:25 christopherdegnan: have to put in effort to achieve that goal 00:29:43 Alison Cardy: Overwhelmed, exhausted, not sure if they're doing it right. 00:29:47 leahchischilly: Overly enthusiastic beginners 00:30:19 christopherdegnan: don’t have momentum 00:31:07 Alison Cardy: It can feel really daunting. 00:31:48 christopherdegnan: Don’t need to be a certain physical type. 00:31:52 leahchischilly: Think they need to already be fit, do they have time? 00:32:45 christopherdegnan: all the right shoes ? just start where you are. 00:32:51 leahchischilly: All you have to do is start where you are 00:33:37 Alison Cardy: One big was is they need to be a certain physical type. It immediately can help how stress throughout the day is affecting you. 00:33:41 christopherdegnan: It’s amazing what will happen when you start your day with a run. 00:33:54 leahchischilly: Manage stress and your day even better 00:34:24 christopherdegnan: Meditate and think about your day. 00:35:00 christopherdegnan: Not just about the physical benefits. 00:35:25 Alison Cardy: You do your best thinking and meditating while running. You're gonna have improved health. They physical benefits are pretty obvious. Running can help to teach you those mind and spirit benefits as well. 00:36:22 leahchischilly: Confidence gained from running can translate into other areas 00:36:25 christopherdegnan: Makes you feel like you can do anything 00:36:31 christopherdegnan: Meaning and purpose. 00:36:43 christopherdegnan: Aligns with those goals 00:37:05 leahchischilly: Teaches resilience and strength 00:37:05 christopherdegnan: Can carry over to many areas - teaches resilience and strength. 00:37:50 christopherdegnan: Find person to keep you accountable and inspred. 00:37:55 leahchischilly: Find someone to keep you accountable 00:37:58 Alison Cardy: The confidence you can gain from running and racing... Running can give you that purpose. Some person to help keep you accountable, inspired, get you started. It's never a wrong time to hire a coach. 00:38:01 christopherdegnan: never a wrong time to hire a caoch. 00:38:03 christopherdegnan: coach 00:38:19 christopherdegnan: From Matt’s lips to God’s ears. 00:38:54 christopherdegnan: Find a club or running buddy. 00:39:20 christopherdegnan: People who are enthusiastic and willing to put in the work. 00:39:37 leahchischilly: Like the people who think they can and will find a way 00:39:37 christopherdegnan: I can and am going to find a way. 00:40:04 christopherdegnan: I would be a terrible client for Matt. 00:40:31 Alison Cardy: People who are enthusiastic and willing to put in the work. You're gonna get out what you put in. People who are willing to stretch themselves. I can and I'm going to find a way. Ready to challenge themselves. 00:40:39 Alison Cardy: They want that change. 00:41:21 Alison Cardy: Chris: 00:41:42 Alison Cardy: Looking for a new way to serve. 00:43:03 Alison Cardy: I encourage anyone around the country to vote. 00:43:46 Alison Cardy: Public affairs space. 00:44:57 Matt Mills: You have sort of an expectation….of what that job would be, what that means and how you would fit in with it 00:45:08 Alison Cardy: You have a perception of what that means. There were certain things as a rite of passage that everyone had to do. 00:47:16 leahchischilly: You may not get to go to the place you want to go right away. Have to manage that expectation 00:47:25 Matt Mills: I would encourage those people to think about it more strategically 00:47:50 Matt Mills: Life tends to, when you get older, limit you somewhat 00:48:20 leahchischilly: Best chance ever to do what you really want to do 00:49:37 leahchischilly: Misconception is that people bid on a place 00:51:31 Matt Mills: Look at it holistically 00:51:39 leahchischilly: Really do you research …look at it holistically 00:52:51 Matt Mills: Is this a way you’re going to be happy in your whole career 00:53:03 Matt Mills: Are you considering the other things you are learning and experiencing 00:54:00 leahchischilly: From global lifestyle to local lifestyle 00:54:42 Matt Mills: There is still an adrenaline to it, a change 00:55:28 Alison Cardy: Everybody has to go through that. They may not need you to go to the pace that you want to go right away. Expectation management. Life tends to limit you somewhat as you get older. Where's somewhere you'd really like to live and work? People bid on a place. I had not read the materials closely enough to catch this. You were not allowed to import pets. Really do your research. Look at it holistically. Adrenal junkies. They would be the people signing up for the third tour in Iraq. Yeah, you're making a lot of money. Is this really what you want? The best thing you can do is whatever assignment you have, do a great job. You're constantly living for the next thing. 00:55:57 Matt Mills: You have to find a sense of identity and purpose 00:55:58 leahchischilly: Find identity and purpose in a more localized manner